Julie Deardorff

JOSE M. OSORIO/Chicago Tribune
A bicyclist maneuvers the sports section at Ray’s Indoor Mountain Bike Park in Milwaukee.

Ray's Indoor Mountain Bike Park has a trail for every level of bicyclist

MILWAUKEE -- If you can ride a two-wheeler, you're qualified to hit the timber and rock "trails" at Ray's Indoor Mountain Bike Park in Milwaukee. But don't be fooled: Ray's isn't your average family entertainment venue.

Located inside a shuttered 110,000-square-foot home-improvement store, Ray's does not feature inflatable slides, kid-friendly padded walls, video games or ball pits. Instead, as the company stresses, the indoor mountain bike playground is built of wood, nails and concrete, and it involves some risk. And that's exactly why this plywood-scented bike park is so much fun.

JOSE LUIS MAGANA/The Associated Press
FIrst lady Michelle Obama, shown introducing BET honoree Maya Angelou during the BET honors in Washington, D.CC., displays her famously toned arms.

Obamas' trainer: Your health is your wealth

As the longtime personal trainer for President Barack Obama and the first family, Cornell McClellan deserves some props for Michelle's famously toned arms.

But in addition to working out White House staff and professional athletes, the nation's "first trainer" also spends much of his time trying to get children excited about physical fitness.

Don't let bad posture ruin your life

Poor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason back pain affects 80 percent of Americans at some point in their life.

"Poor posture isn't just disrespectful; it will ruin your spinal health and leads to a dreadful life," said Gloria Starr, an international business coach who teaches posture at her North Carolina finishing and etiquette school.

WILLIAM DeSHAZER/Chicago Tribune
Dr. TImothy Fior, a homeopathic practitioner, checks on patient Mona Grayson at the Center for Integral Health in Lombard, Ill.

Homeopathy flourishes despite flak

A popular homeopathic flu remedy boasts that it comes with no side effects, no drug interactions and won't make you drowsy. But the product also lacks something most people expect to find in their medicine: active ingredients.

Oscillococcinum (O-sill-o-cox-see-num), a tongue-twisting concoction used to treat flulike symptoms, is a staple in many European homes. Sales are steadily growing in the U.S., where it can be found everywhere from storefronts to major retailers.

Homeopathy critics, however, derisively call the product "oh-silly-no-see-um," a reference to the absence of active ingredients. It's products such as Oscillococcinum that have placed homeopathy in an awkward position: popular among holistic-minded consumers but scorned by scientists and most Western-trained doctors.

What you eat plays role in how well antibiotics work

When your child needs antibiotics, dietary choices can get complicated.

Food can help support the body nutritionally and hinder the effectiveness of the medication, depending on what your child eats and when.

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