McClatchy Newspapers

Marlins' McKeon continues using same approach

SEATTLE -- Hours before the umpire yelled "Play ball" on Saturday, manager Jack McKeon was sitting alone in some seats at Safeco Field, smoking a cigar and surveying a few of his pitchers throwing to each other on the outfield grass.

McKeon wasn't just killing time. He was studying, taking mental notes on which pitchers were putting in the extra work, doing the little things to make themselves better, and which were not.

"I watch these guys to see who runs and who doesn't run, so I got a little book on them, so I can have a little chat with some of them," McKeon said.

Empty-nest parents embrace new possibilities

Sitting at his youngest daughter's high school graduation, Bruce Katzen fought back the sting in his eyes. His thoughts raced from "Oh, my God, my baby is graduating," to "This is going to be an exciting time for my wife and me."

"It's a milestone," Katzen said.

This month, parents of more than 3 million high school graduates are celebrating the transition to the next phase of their children's lives. But where generations past fretted over the empty nest and the prospect of loneliness, today's empty-nesters are active in the workforce and see the transition as opportunity for better work-life balance and new routines.

Frank Gazella, Jr., left, and Andrew Misak, co-owners of Pieroguys Pierogies, work on packaging pierogies for delivery at their City Market shop in Kansas City, Missouri onThursday, December 2, 2011. (Allison Long/Kansas City Star/MCT)

Restaurants cater to new tastes, shrinking wallets

Happy days may or may not be here again, but happy hours and other promotions are.

As a result, restaurants are bustling with late-night customers. And they aren't coming in just to chow down on discounted drinks and eats.

We need to cease blaming immigrants

The scapegoating of immigrants must stop. Whether it's Sen. John McCain, R-Ariz., blaming the wildfires in the Southwest on immigrants coming across the border or whether it's the state of Alabama passing the harshest anti-immigrant law in the country, it's clear that brown-skinned immigrants have become the targets of the day.

We've moved from the era of Jim Crow -- with legalized, racial segregation against blacks -- to the era of what I call Juan Crow, with legalized, racial discrimination against Latinos.

Drafted Kentucky-area players in store for big changes

New-employee kits for some recent college students with ties to the state of Kentucky who entered the working world as NBA first-round draft picks Thursday night:

New employee: Enes Kanter (the 6-foot-11 center, who sat out last season at Kentucky after being ruled ineligible by the NCAA, was taken with the third pick of the first round)

Fredette brings rock-star status to Kings

SACRAMENTO, Calif. -- The Kings took a detour through Milwaukee to get him, but hey, who wouldn't go a few extra miles for a rock star? For Jimmer Fredette? He tweets, he shoots, he scores.

He stars in a documentary.

He is a one-man, predraft publicity machine.

So now that he's here -- or almost here -- does he play bass or lead guitar? Is he part of the opening act or does he come off the bench? And what does he know about funding mechanisms and construction of new arenas? (Seriously, we would have asked these questions had Fredette's handlers made him available to the Sacramento media in a late-night, post-draft teleconference, as is the NBA norm. Now we'll just wait for the news conference that is tentatively scheduled for Saturday).

Big Three provided plenty of reality TV

"Come on, how often do we have to hear about the LeBron James reality show and what he is or isn't doing?"

-- Rick Carlisle, coach of the Dallas Mavericks, after defeating the Heat in the 2011 NBA Finals

Study: Biodegradable plastics can release methane

New plastics designed to break down naturally have been hailed as environmentally friendly alternatives to traditional plastics. Instead of taking decades or even centuries to decompose, they vanish in a few years.

But new research at North Carolina State University suggests they may not be so green after all.

GOP hopefuls play up tea party credibility, but it carries risks

WINDHAM, N.H. -- When this town's Republican activists walked into the local library auditorium one evening recently, they were greeted by a huge poster urging them to "participate in your freedom" and reminding them that "America has a date with liberty."

The poster touted GOP presidential candidate Gary Johnson, the former New Mexico governor, but it could have been a pitch for almost any of the Republican 2012 White House hopefuls. Because the path to many a Republican voter's heart this year is to pledge fervent allegiance to the Constitution -- often specifically to the "states rights" guarantee of the 10th Amendment -- and to vow to uphold personal freedom.

Southwestern Coleslaw

A zesty spin on coleslaw

Coleslaw clearly trumps potato salad in the nutritional department, but cabbage slaws made with a traditional mayo-based dressing can still bump up the calorie count of a cruciferous vegetable that starts out at a humble 16 calories per cup.

This Southwestern Coleslaw keeps it clean and bright with a colorful salad that combines fiber-rich black beans with creamy bits of avocado that contain good fat and lycopene-rich tomatoes, all dressed in a light vinaigrette of fresh lime juice, rice vinegar and olive oil spiked with earthy cumin.

Researchers believe cruciferous vegetabl

What's your summer health IQ? Take this quiz to see

Every summer, we get asked many of the same questions by our patients. We thought we would turn the tables and see if you know the answers.

Take the quiz and figure out your summer health IQ:

1. True or false? If you get sick 30 minutes after you eat, you likely have a foodborne illness.

2. True or false? Everyone is at equal risk of getting skin cancer.

3. True or false? Silly Putty in the ears can prevent the infection known as swimmer's ear.

4. True or false? UVB and UVA protection are recommended in sunscreens.

5. True or false?

The U.S Air Force Thunderbirds squadron use alternative fuel, unprecedented for any Department of Defense aerial team, at Andrew Air Force Base in Maryland May 19, 2011. The Thunderbirds fly with Camelina-based hydrotreated renewable jet fuel. (Olivier Douliery/Abaca Press/MCT)

Air Force ready to buy homegrown jet biofuels

ANDREWS AIR FORCE BASE, Md. -- Maj. Aaron Jelinek of the Air Force Thunderbirds flies his F-16 upside down, rolls it, thunders past his teammates in breathtaking close charges and joins five other fighter jets in precision formation.

And for the first time in the 58 years of Thunderbird air shows, Jelinek's flight last month was fueled by a 50-50 blend of conventional jet fuel and biofuels.

"Flying is a blast," he said after the show at Andrews Air Force Base, outside Washington. As for the biofuels blend, he said: "There is no difference that I can tell."

Biofuels have buzz in the military because the Air Force and the Navy are taking a lead role in creating a U.S. market for them. They've spent the past few years testing and certifying aircraft to run on them. Now they need hundreds of millions of gallons of biofuels to meet the goals they've set for using alternative energy by the end of this decade.

Playing cross-handed and in dreadlocks, Lowery defies convention, hopes for PGA Tour

CHARLOTTE, N.C. -- Will Lowery is a 26-year-old aspiring professional golfer, which doesn't make him much different from thousands of other guys around the country dreaming about life on the PGA Tour.

Golf, PGA, Sports     Read more     Comments

Students, lawmakers question value of for-profit colleges

WASHINGTON — Taryn Zychal thought she’d be working as an industrial designer after graduating from the Art Institute of Philadelphia. Instead, it’s the debt collection agencies that are working overtime, calling her nearly 30 times a day from 8:30 in the morning to 9:30 at night. The 27-year-old says she has around $150,000 due in loan payments from attending the private, for-profit university, but Zychal said she couldn’t get a job in her chosen field, and not one of her credits would transfer when she tried to switch to another school.

Hazinskis find love, Olympic dreams at Texas Wesleyan University

FORT WORTH, Texas -- Mark and Sara Hazinski do everything together. If the couple isn't playing table tennis, or studying other players on the Internet, they are watching a movie, studying or hanging out together.

The Texas Wesleyan students might not know what to do next summer if Mark makes the U.S. Olympic Team, as expected, and competes in London. Sara also is good enough to earn a spot in the 2012 Games, but she isn't yet a U.S. citizen.

Sara, whose maiden name is Shu Fu, is a Chinese national who moved to the U.S. in 2005 to play and coach. She will fulfill citizenship requirements shortly after the 2012 Olympics and hopes to compete for Team USA in the 2016 Games in Rio de Janeiro.

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