Monica Eng

BILL HOGAN/Chicago Tribune

DANGER: Rancid food

Does your cupboard hold a package of unfinished crackers? An old bag of whole-grain flour? Some leftover nuts from holiday baking? Or perhaps a bottle of vegetable oil you've been slow to finish?

If so, you may be harboring dangerous, rancid foods.

Protecting against rancidity -- which occurs when oils oxidize -- has long been a challenge for home cooks, but a recent perfect stew of factors has made the issue more serious.

Websites help you monitor charities

CHICAGO -- In the swirl of the holiday season, consumers can find themselves flooded with pitch letters, phone calls, food drive appeals and donation boxes for what appear to be legitimate charities.

The decision to donate is often made quickly, for emotional reasons or simply because we are asked -- not because we know a lot about the organization's operations and track record.

Few bell ringers, for instance, are ready to tell you how their charity characterizes the value of in-kind donations on its financial filings, how much its CEO makes each year in relation to heads of similar organizations or how effective the charity is at improving the lives of those it serves.

A growing number of resources are designed to help consumers find the answers to such questions. Still, knowing which service to use can be as hard as choosing a charity itself.

Book deals wheat -- even whole wheat -- another blow

The last few decades have not been good for wheat.

Some of the world's most popular diets (Atkins, South Beach and the Dukan Diet) have urged followers to ditch bread and other carbs to slim down, while a rising number of celiac and gluten sensitivity sufferers have dropped bread in the name of health.

School food exposed through 'Fed Up With Lunch' blog

CHICAGO -- Sarah Wu does not look like a troublemaker. The slight, blond mom comes off, by her own admission, as "a super nice person ... without a bad word to say."

That may be why the speech pathologist was able to crank out an incisive daily blog scrutinizing school meals for an entire year without anyone suspecting her. Writing as "Mrs. Q," she bought lunch each school day of 2010, photographed it, ate it and wrote about it that night under the title Fed Up With Lunch.

MCT
Foods labeled “0 grams trans fat” still may have partially hydrogenated oils in their ingredients if the amount falls below 0.5 grams per serving.

Zero grams trans fat? It ain't necessarily so

Girl Scout Cookies came with an extra pledge this year.

For the first time ever, the Scouts could promise that the majority of the cookies on the order form -- five of eight varieties -- contained no hydrogenated oils. In other words: No artery-clogging trans fats.

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