Shari Lopatin

Cancer prevention comes in many forms: a healthy lifestyle, vaccines and routine screenings. All involve your ability to make healthy choices, but TriCare makes those choices even easier by covering a vaccine that protects against cervical cancer, as well as routine screenings for early detection.

According to the American Cancer Society, more than 99 percent of cervical cancers are related to the human papilloma virus, or HPV.

These top five "superfoods" from The American Dietetic Association and the "Nutrition Action Health Letter" will not only make you feel good, but will help protect you against heart disease, the top killer of adults in the U.S.

> Beans. The ADA says beans are truly a superfood because each tiny bean has a powerful combination of protein, fiber, vitamins and minerals. Researchers have also found that diets including beans may reduce the risk of heart disease and certain cancers.

> Wild salmon.