Stephanie Chambers

(NICHOLAS DRANEY/Standard-Examiner)
Dustin Hawkins trains participants in his W.A.R. (Workout Addiction Recovery) program in South Ogden in January.

WAR program helping minds get most of workouts

OGDEN -- Athletes often speak of the workout high -- a time of clarity and concentration, a clean feeling of purity and purpose. And that "high" is just what Dustin Hawkins is using to help former addicts change their lifestyle in the Workout Addiction Recovery (WAR) program that he designed based on his own recovery from addiction.

Hawkins, a Bonneville High School alumni, baseball standout, and former Houston Astro, became addicted to prescription drugs starting with a knee surgery. He was doing the drugs, playing baseball, and sinking further into it when he started seeing a therapist for his problems.

(NICHOLAS DRANEY/Standard-Examiner) Steve and Vicki Young pose for a portrait with their Olympic memorabilia at their home in Ogden. Vicki was in Budapest, Hungry, when Salt Lake City was announced as the site for the 2002 Olympic Winter Games and volunteered with SLOC during the games. Steve was helping with National Guard during the games.

Volunteers: Time well worth it

Ten years ago, the greatest winter-sport athletes from around the world converged on Utah for the 2002 Winter Olympics, and 10 years ago, thousands of volunteers from Utah worked to provide a stellar experience for the athletes and their coaches and families, as well as dignitaries and fans from around the world.

(Photo courtesy of Pinnacle Martial Arts)
Karina Hipoleto delivers blows to Josh Durbin (left) and Mike Gheller during a workout.

Local Martial Arts studio reaches 'Pinnacle'

Eight years ago, Pinnacle Martial Arts was a small school that didn't compete in international competitions. This year 23 team members from Pinnacle won 29 world titles at the National Blackbelt League Super Grands Karate World Championships in San Francisco and was named by Sport Karate International as the number one sport karate school based on their 2010 competition results throughout the year and their Super Grand results.

"We have over 300 students now," said Shellie Ericson, owner of the studio. "We went from a handful, to over 300."

(KRISTIN HEINICHEN/Standard-Examiner) Fremont’s Greg Mayer of swims the 500 freestyle in last year’s regionals.

Pool heats up as prep elite vie for supremacy

During the next week, swim pools around the state will be echoing with the cheers and tears of Top of Utah high school swimmers as they battle for state qualifications and region titles at a handful of championship meets.

With Viewmont tucked into a Salt Lake region this year, the Region 1 forecast calls for a Weber High surge for both the boys and girls titles. They'll be led by top performers Elizabeth Tomon, Erin Nordhill, Brighton West, Rachel De Young, Mary Williams, and Rachel Wilding for the girls; and Chandler Ward, Tim Romney, Shea Smith, Drake Mendelson, Tim Romney, John Brasher, Josh Nguyen, and Jon Vu for the boys.

Coaching three teams at once

LAYTON -- High school swim coach Craig Bjorkland has to be a meticulous scheduler this year -- juggling meets and practices, working out transportation and coordinating his shirt colors.

NICHOLAS DRANEY/Standard-Examiner
Ogden High’s Jodi Pham competes during a swim meet at Ogden High School on Saturday.

Tigers finish second at own invitational

OGDEN -- Coming off of a long winter moratorium, the Ogden High School boys' and girls' swim teams sharpened their skills at their annual invitational Saturday in their home pool. Both teams placed second behind deep Pleasant Grove High School squads.

Tigers finish second at own invitational

OGDEN — Coming off of a long winter moratorium, the Ogden High School boys’ and girls’ swim teams sharpened their skills at their annual invitational Saturday in their home pool. Both teams placed second behind deep Pleasant Grove High School squads. 

(Photo courtesy of Xterra)
Ogden’s Mary Foss at XTERRA Worlds

Foss keeps her wheels spinning

Mary Foss knows about physical pain. The 29-year-old has suffered and triumphed through numerous mountain bike races and recently qualified for and finished the Xterra World Championships in Hawaii, which included a 1-mile ocean swim, an 18.3-mile mountain bike, and a 6.1-mile run.

But Foss also knows that being able to endure that pain, pushing through it and conquering it is one way of affirming life.

(NICK SHORT/Standard-Examiner)
Kelsey Braithwaite wins the girls state 4-A cross country state championship at Sugar House Park in Salt Lake City.

Prep cross country: Braithwaite tops 4-A girls

SALT LAKE CITY -- While Mountain View dominated the state 4-A team races in Wednesday's cross country championships, Box Elder High's Kelsey Braithwaite won the girls race and the underdog boys Bonneville team proved it's ready to run with the big dogs by placing a surprising second.

A year ago, Braithwaite was tired. She suffered from anemia and other nagging injuries, and the promising runner who had placed seventh and fifth as a freshman and sophomore, posted a DNF at the 2010 championships at Sugarhouse Park. This year, despite running the fastest girls time of the day -- 17 minutes, 36 seconds -- and winning the 4-A girls race, Braithwaite wasn't tired at all.

Prep cross country: Jayhawks come up short in 1-A

SALT LAKE CITY -- Instead of hardware, the St. Joseph High School girls'cross country team walked away from the state 1-A championships with hard lessons.

"That's how running sometimes is," said St. Joseph coach Javier Chavez on Wednesday morning.

(NICK SHORT/Standard-Examiner)
Competitors run up the hill during the state girls state 3-A cross country championship on Wednesday at Sugarhouse Park in Salt Lake City on Wednesday.

Prep cross country: Ogden boys win 3-A, girls slip to 3rd

SALT LAKE CITY -- The Ogden High School boys and girls cross country teams had a little bit of sour and a whole lot of sweet at Wednesday morning's state 3-A championships.

The sweet came with Jamie Stokes' dominating win in the 3-A girls race, followed by Sarah Feeny's second year in a row runner-up finish in the 3-mile race, topped off when the Tigers raced to a 7-point win over Park City in the 3-A boys race to claim the state championship.

Prep cross country: Darts' girls claim 5-A title, boys in 2nd

SALT LAKE CITY -- Last year's Utah state championship run might not have been an easy victory for Davis cross country runner Shea Martinez, but it was definitely easier than this year.

Martinez, who won the 2010 championship as a sophomore by more than 20 seconds, was challenged by several runners this year at Sugarhouse Park Wednesday afternoon, as she went on to the win in a time of 18 minutes, 28 seconds, just six seconds faster than Jordan's Tavia Dutson.

(NICK SHORT/Standard-Examiner) Lance Armstrong runs during the trail portion of Xterra on Saturday

Xterra competitors welcome Armstrong

SNOWBASIN -- It was all about the bike, or at least the man who rode the bike. Saturday's Xterra USA Championship boasted a full field of triathlon superstars, athletes with great accomplishments and fantastic stories, but none of them attracted the same sort of devoted attention and media worship as did first-time Xterra racer Lance Armstrong.

(NICK SHORT/Standard-Examiner) Nicolas Lebrun, of France, runs below Snowbasin Resort during the Xterra USA Championship on Saturday in Huntsville. Lebrun passed South Africa’s Dan Hugo on the run section with just over a mile to go for victory.

Lebrun makes late pass for Xterra title as Lance takes 5th

SNOWBASIN -- Dan Hugo killed the bike. And then the bike killed him.

The South African native who was ranked eighth in the U.S. Pro Series coming into Saturday's Xterra USA Championship had a huge day, swimming the 1,500 meters in 21:28, biking 18 miles in the second-fastest time of the day in 1:22:56, and running 6.2 miles in 40:26. But his big day came to an end just short of the finish line when Nicolas Lebrun passed him with just over a mile to go.

"I didn't know he was coming," said Hugo. "I knew I was really struggling with the run, and suddenly he was 10 seconds behind me. He came out of left field. In hindsight, if I could have gone with him on the uphill, it was literally downhill to the finish."

(Photo courtesy of XTERRA/Trey Garman)
Xterra veteran Josiah Middaugh bikes his way to victory in the Xterra Mountain Championship at Beaver Creek Resort in Avon, Colo., in July.

Xterra 'experience' arrives in Ogden

OGDEN -- It's like going to Disneyland.

Except the only rides are self-propelled.

And the restrooms are outhouses.

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