St. Petersburg Times

Scripps Howard News Service photo by SCOTT KEELER/Tampa Bay Times

New Year nibbles

New Year’s Eve get-togethers tend to be grazing affairs of finger-friendly appetizers. This year, consider making cereal party mix to take along or serve at your own soiree. Chex markets many pre-made varieties, but you can save money and tailor the melange to your taste when you make it yourself.

Besides cereal party mixes, spiced nuts and trail mixes that don’t require cooking make tasty additions to the celebratory food table.

Gastric bypass surgery becoming more common on less obese people

Gone are the days when weight-loss surgery was used only for the morbidly obese -- people who are at least 100 pounds over their ideal weight.

That's because even for less severely overweight people who can't keep the pounds off through conventional means, surgery can be the most effective way to banish certain serious health conditions.

DOUGLAS R. CLIFFORD/St. Petersburg Times
Troy Broadbent (second from left), 17, leads a line of unicycle students around Oldsmar Elementary School's basketball courts during a bi-monthly meeting of the school's unicycle club in Oldsmar, Fla.

Unicycle club's mantra: Play, practice and don't look down

About 50 years ago, a boy spied a unicycle tossed to the curb and decided to roll it home. The boy's father wasn't pleased when he saw it. Its bearings were bent out of shape. Its pedals scraped the floor.

But the father, being a good dad and somewhat mechanically inclined, set about repairing it for his son. The boy did not know then how it would inspire an entire school community.

The boy spent hours in the basement of his home practicing, 15 minutes at a time.

Fibromyalgia can be overdiagnosed

Do you know someone who has been told that he or she has fibromyalgia? It seems as if almost everybody who walks into my office lately has received this diagnosis.

Fibromyalgia is a chronic pain condition seen more often in women than in men. It's fairly common, affecting 5 percent to 15 percent of the population.

Still, I think that it is overdiagnosed, and that means too many patients aren't getting the medical help that could best help them with their pain, fatigue and other symptoms.

Entrepreneur grows algae to replace fossil fuel

NEW PORT RICHEY, Fla. -- It was the exhaust fumes from a diesel truck that inspired Dean Tsoupeis. He was stopped at a red light, directly behind a big diesel truck. As noxious exhaust fumes wafted through the vents of his broken air conditioner, he thought, "There's got to be a better way than this."

Today Tsoupeis, 40, a graduate of Northeast High School in St. Petersburg, Fla., credits that unpleasant experience, along with his admiration for the cooking-oil fueled Veggie Van, with providing the inspiration to grow algae as a way to help liberate the world from its dependence on fossil fuel and head off a worldwide food shortage.

Obesity is underlying cause of chronic illnesses

Imagine you have a leaky roof. The roofer comes over, puts down some buckets, hands you a hefty bill and leaves without fixing the roof.

You'd never tolerate that, right?

Yet something similar happens in medicine all the time, and patients rarely complain.

Excessive weight is the underlying repairable cause of most chronic illnesses treated today. But instead of tackling the weight problem (the leaky roof) patients often take medications (buckets) for the illnesses caused by their weight problem.

Jones: A peek at college football super conferences

Football is all the rage these days. Teams are scrambling to find new conferences, and conferences are scrambling to find new teams.

If we were grand poobah of college football, how would we arrange it all? We prefer four 16-team conferences for football only. Other sports, including basketball, would be different.

Page: How to play faster round of golf

Golf course operators have heard all the excuses as to why fewer people are playing: It's too hot. It costs too much. Work takes up more and more time.

But one excuse is bound to make them cringe: It takes too long to play. Operators can't do much about the weather or work, but they can do some things to speed play.

Golf, PGA, Sports     Read more     Comments

Are married couples fatter than single people?

Do weight gain and marriage go together, just like love and marriage?

While there are still questions to be answered about this issue, studies have found that obesity appears to be associated with couples living together (married or not) and that there is a stronger association the longer the pair have lived together.

When men have an eating disorder

"I was aware of eating disorders due to media coverage, but they're usually presented as female problems so I never made the connection with myself. Looking back, I can see that I had behaviors associated with an eating disorder from my late teens but I never considered I might have an eating disorder until my quality of life began to diminish. I was obsessed with food. I counted calories constantly. Anxiety defined my daily existence. I was paralyzed emotionally and socially. It was hard for me, but I finally realized that I had an eating disorder."

Acceptance slow for new CT scan that may help in lung cancer fight

Every year, lung cancer kills more Americans than colon, breast and prostate cancers combined.

So the news last year of a national trial showing that high-tech CT scans for early detection could improve survival was widely hailed. But Medicare and private insurance aren't covering it yet, and the American Cancer Society still hasn't endorsed the practice.

Even so, some health care providers are offering the test for those who'll pay up to a few hundred dollars cash. And Tampa's Moffitt Cancer Center announced that it is offering the test to those at high risk of lung cancer.

Phone phreakers dispatch Swat teams falsely to houses

BRANDON, Fla. -- Debora Marshall wasn't sure what she was witnessing. She came home from work to find sheriff's cruisers blocking streets in her sleepy Florida subdivision. Deputies with guns drawn and bulletproof vests surrounded her house.

"They had it blocked off at both ends. I thought a murderer was on the loose," she said.

So did the Hillsborough County Sheriff's Office.

Authorities thought her son had killed her.

"My son was home and clueless," Marshall said. "I was at work, and all my neighbors thought I was dead."

In what appears to be the first incident of its kind in Hillsborough County, someone falsely and anonymously reported a murder and hostage situation that easily could have drawn a special weapons and tactics team and deadly consequences.

New hope for sleep-apnea sufferers

Rik Krohn was constantly exhausted. Even driving to work, he'd get so sleepy, he had to pull off the road and nap for 10 minutes before continuing.

A sleep study revealed that Krohn had severe obstructive sleep apnea, a condition that caused him to wake up repeatedly all night long just to breathe.

In obstructive sleep apnea, the tongue and other soft tissue in the mouth and throat relax and collapse during sleep, blocking the airway. The episodes can last from seconds to a minute or longer. The brain senses the problem and awakens the sleeper to open the airway and start breathing again. Sleepers generally aren't conscious of all this activity, but their poor sleep quality tells the tale in the morning. And their partners suffer with the loud snoring that accompanies sleep apnea.

Normal eaters have points in common with problem eaters

People being treated for eating disorders often believe that they're more dysfunctional than they actually are. Invariably, I find myself showing patients that many of their behaviors are also experienced by people who don't have eating disorders.

Armpit Botox provides relief for 'super sweaters'

ST. PETERSBURG, Fla. -- Imagine sweating so profusely that you destroy your clothes and feel embarrassed in public.

That's the curse of super sweaters, people suffering from a condition known as hyperhidrosis.

In moderate cases, the afflicted can usually get by with sweat shields, "sweatproof" clothing or strong anti-perspirants. For more severe cases, people turn to Botox, the same product used to reduce facial wrinkles.

When injected into the armpit, Botox temporarily blocks the chemical signals from the nerves that stimulate the sweat glands. The U.S. Food and Drug Administration approved it for treating excessive sweating, but it's not covered by most insurances.

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