A clinic, a lecture and a 5K

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Sept. 11, Running Shoe Clinic: Striders shoes will help you choose the proper shoes and apparel for your workout. This free clinic is from 11 a.m. to 1 p.m. Bring a sack lunch.

Sept. 17, Lunch and Learn: Get the basics of cardiovascular, strength and flexibility exercises from 11:30 a.m. to 12:30 p.m. Bring a sack lunch.

Sept. 20, 5K(Card) Draw: Beginning at 9 a.m., run or walk a 5K and pick up 5 random playing cards at stations along the way. The best poker hands win.

For more information, call the Warrior Fitness Center at 777-2762.

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