This listing provides information on food and fitness events in Utah. To submit announcements, send information to Life, P.O. Box 12790, Ogden, UT 84412-2790; fax to 801-625-4299; or e-mail vzimmer@standard.net. Deadline is noon Wednesdays. For information, call 801-625-4270.
Fitness classes
Hypnosis for weight loss, 6 p.m. today, Pleasant Valley Branch of the Weber County Library, 5568 Adams Ave., Washington Terrace. Free. (801) 337-2690.
Kundalini yoga, Wednesdays, Jan. 18-March 7, 7:30-8:45 p.m. for beginners, 6:15-7:30 p.m. for intermediates, Eccles Community Art Center, 2580 Jefferson Ave., Ogden. $45. Preregister, (801) 392-6935.
Kundalini yoga, for adults, for beginners and those wanting a gentle workout, Mondays, Jan. 23-March 12, Ogden Nature Center, 966 W. 12th St., Ogden. 6:30-7:45 p.m. $50, $45 for members. Wear loose clothing; bring yoga mat and blanket. Avoid eating two hours before class. (801) 621-7595.
Yoga, breathing and meditation, 7 p.m. Jan. 24, Pleasant Valley Branch of the Weber County Library, 5568 Adams Ave., Washington Terrace. Free. Bring yoga mat. 801-337-2690.
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