Get your fats straight
Monday , April 01, 2013 - 3:43 PM
Before you butter your roll or dive into that slice of chocolate cake, make sure you know your fat facts.
There are a lot of fats out there to choose from these days. Some are good; others are linked to chronic health problems.
So, what is the latest research on the topic? We asked the experts to clear up the confusion.
• Saturated fats
Saturated fats, found in ice cream, cake, butter, full-fat cheese and meats, are still considered bad for you, said Davis Hospital and Medical Center clinical dietitian Cole Sanderson. Saturated fats are generally solid at room temperature.
Sign up for e-mail news updates.