You've had another one of those terrible, horrible, no good, very bad days.
You know the sort -- nothing goes right and everything goes wrong. All you want is to retreat to your bedroom with pajamas and a teddy bear, scarf down a pint of Ben & Jerry's, and not emerge for days.
Before you take the lid off that ice cream, though, stop and consider. Will consuming 60 grams of fat and becoming a social recluse really make you feel better? Most likely not. There are alternatives, however, to help you shake off those bad-day blues.