Challenging your brain with new and unexpected experiences -- sometimes referred to as "neurobics" -- can help keep it stronger into old age.
"Breaking with routine, and using all your senses, is like having your brain cells lifting barbells," says Manning Rubin, co-author of the book "Keep Your Brain Alive".
Some basics:
* Make life your "gym." You don't need to use a computer or puzzle book or schedule a specific time to sharpen your brain. Instead, think of ways you can break your usual habits throughout the day.










