Want a doughnut or a cookie with your eggs this morning? Go ahead. It might just help you keep off the weight.
A study done by a senior physician at Tel Aviv University's Wolfson Medical Center in Holon, Israel, found dieters have less hunger and craving throughout the day and are better able to keep off lost weight if they eat a carbohydrate-rich, protein-packed breakfast that includes dessert.
"The goal of a weight-loss diet should be not only weight reduction, but also reduction of hunger and craving, thus helping prevent weight regain," said Dr.