Features

Steve Rubin practices yoga with his children, including son Isaac, at least once a week. (SHNS photo by Jetta Fraser / The Toledo Blade)

Yoga 'puts you in a good place'

Everybody's doing it.

Celebrities, seniors, young adults, teens and young children. Even cats and dogs.

People of every race and religious group are catching on to the benefits of yoga.

The 5,000-year-old practice has gone from an obscure Eastern-oriented discipline to somehow, almost overnight, the hottest exercise trend.

University of Utah botanist Greg Wahlert, a postdoctoral researcher in biology, and the upper part of a new plant species he discovered, Amorphophallus perrieri. The plant is in the same family as philodendrons, taro root, skunk cabbage and anthurium, which is common in floral arrangements. Photo Credit: Lee Siegel, University of Utah

New plant discovered by UofU biologist smells like roadkill

SALT LAKE CITY - The famed "corpse flower" plant - known for its giant size, rotten-meat odor and phallic shape - has a new, smaller relative: A University of Utah botanist discovered a new species of Amorphophallus that is one-fourth as tall but just as stinky.

The new species, collected on two small islands off Madagascar, brings to about 170 the number of species in the genus Amorphophallus, which is Greek for "misshapen penis" because of the shape of the plants' flower-covered shaft, called the inflorescence or the spadix, says Greg Wahlert, a postdoctoral researcher in biology.

The dragon and tiger dance, celebrating the Lunar New Year, is performed at Hsi Lai Temple in Hacienda Heights, California, on January 23, 2012. (Francine Orr/Los Angeles Times/MCT)

The Year of the Dragon is also the Year of the Baby

LOS ANGELES -- Taiko and Gemma Chen may not celebrate all 15 days of the lunar new year, nor do they believe they are sweeping away prosperity by cleaning the house. But there is one centuries-old tradition the Asian-American couple still swears by: having a baby in the Year of the Dragon, considered the most auspicious year in the 12-year zodiac cycle.

Photo illustration by BRYAN NIELSEN/Standard-Examiner

A pick-me-up for marriages

Everyone who is interested in marriage, whether newlywed, engaged, thinking about getting married someday, or couples who have been together for decades  all are invited to attend the Northern Utah Marriage Celebration on Feb. 17 in the Weber State University Student Union Building.

Research shows that when couples participate in just six hours of relationship education each year, it strengthens their relationship, according to the Utah State University Extension's Naomi Brower, who has been organizing the event since she was hired in 2008.

Jim and Kim Bytheway, authors of “What We Wish We’d Known When We Were Newlyweds,” will present “The Five Things You Can Do Right Now to Improve Your Marriage.”

Davis County lands Head-Heart-Hands Celebration

Good, stable marriages are on the agenda in Davis County, too.

The Davis County 2012 Head-Heart-Hands Celebration of Marriage offers the tools to make those ties that bind all the stronger.

The evening features a presentation by Salt Lake City-based relationship experts John and Kim Bytheway, "The Five Things You Can Do Right Now to Improve Your Marriage." The Bytheways collaborated on the book "What We Wish We'd Known When We Were Newlyweds" (Bookcraft, 2000).

FITNESS EVENTS

FITNESS EVENTS

This listing provides information on food and fitness events in Utah. To submit announcements, send information to Life, P.O. Box 12790, Ogden, UT 84412-2790; fax to 801-625-4299; or e-mail vzimmer@standard.net. Deadline is noon Wednesdays. For information, call 801-625-4270.

Fitness classes

TAMMY LJUNGBLAD/Kansas City Star
Breakfast Berry Enchiladas

BODYWISE RECIPE: Pump up the protein in your breakfast

This Breakfast Berry Enchilada is a clever spin on a typical egg-meat-cheese wrap.

Greek yogurt has become quite popular with consumers in the last few years. Most consumers say they like this tangier and creamier style of yogurt.

HOW TO: Be smart about Valentine's Day treats

Along with flowers and jewelry, sugar is a go-to gift for Valentine's Day. Whether you're giving candy to a sweetheart or indulging your own sweet tooth, follow these tips from registered dietitian Karen Ansel, a spokesperson for the Academy of Nutrition and Dietetics:

Steer toward chocolate. The cocoa in chocolate contains heart-healthy antioxidants called flavonols that help lower blood pressure and relax blood vessels. Popular alternatives such as Sweet Tarts, Red Hots and gummy candies, on the other hand, are like eating pure sugar with no benefits.

A great teacher is a passionate teacher

You know it practically the minute you walk into class. You see how they interact with you and their respective subject and you can be sure. You think "This teacher will be ... " and an adjective lands in your brain -- "easy," "hard," "fun," "scary," "mean," "boring" or many other possible words.

But the best moment is when the word that comes is short and simple. This teacher will be "great."

Photo illustration by JESSICA HEYWOOD/Morgan High School/jessicajomorgan@hotmail.com

Many benefits come with learning a foreign language

 

Espanol. Francaise. Deutsch.

There are more than 6,000 languages in the world, and while many of these are not commonly taught and aren't spoken in most countries, students can reap a variety of benefits, both academic and personal, from studying any foreign language.

High school can be one of the very best times to learn a language. There are few other periods in life when you'll have as many opportunities to freely attend a class under the instruction of an experienced teacher.

Latest John Green novel fresh air for the young adult reader

I received my copy of "The Fault in Our Stars" on Jan. 10, six months after my parents pre-ordered it for my 17th birthday.

After discovering the package in my mailbox, I quickly cast aside my English homework and raced through the book. Back when I asked my parents for the gift, I knew I would have quite a wait until the January release date, but having read each of the author's other novels, I knew it would be worthwhile. I can now say, with certainty, that John Green's new novel was well worth the six-month wait, as it was the best belated birthday present I have ever received.

Without giving away too much of the plot, "The Fault in Our Stars" (Dutton Juvenile, $17.99) tells the story of Hazel Lancaster, a 16-year-old girl living with thyroid cancer. When Hazel's parents force her to attend a cancer kids support group, she meets and falls in love with Augustus Waters, a boy with osteosarcoma.

Outback Beans

A few things we love

What do you love?

Not, mind you, whom do you love -- although that isn't to say we don't think it's important to love other people (at least some of them).

We're talking items, stuff, like things you eat or use or listen to or watch or wear ...

We, the members of the Life section, are confessing to some of the things we love, in hopes of encouraging readers to share some of their discoveries and passions as well.

Latter days? Journalist actually wanted to interview me

I've had a fairly strict policy for a number of years now: Never allow myself to be interviewed by a journalist. Ever.

Seriously, those people can't get anything right.

Besides, journalists interviewing other journalists seems just a bit too, well, incestuous.

Will Hart/NBC
Katharine McPhee as Karen Cartwright in “Smash,” premiering 9 p.m. Monday on KSL Channel 5.

'Smash' is ready for spotlight

WALNUT CREEK, Calif. -- All the world may be a stage, but Megan Hilty, one of the stars of NBC's "Smash," has been around long enough to know that the most compelling action doesn't happen under the spotlights.

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