Get power to the core with kettlebells

The kettlebell. It’s a cast iron ball with a handle. Sure, just picking the thing up has got to be exercise, but is that all there is to it?

Kaysville Sportsplex certified personal trainer Garrett Packer, who has received special training in kettlebell work, said the design makes it a perfect tool for adding power and variety to a workout.

“It’s another tool to increase performance. You can get great results in a short amount of time,” he said. “You can do new things and be creative. The kettlebell will add variety and spice up your workout.”

Read more at http://www.hersutah.com/story/get-power-core-kettlebells