Gym

(NICK SHORT/Standard-Examiner) Brady Ward and Brenda Ward show off their guns Wednesday at the Ogden Athletic Club in South Ogden.

Bod bonding: Layton mother and son get ripped together

LAYTON -- With the marks of carrying five kids and the lines of 44 years of age on her body, Brenda Ward wasn't sure she wanted to wear a bikini in front of judges and spectators. But she'd seen the changes in herself since getting fit with a personal trainer and wondered about the possibilities.

But it wasn't until one of her five kids, Brady Ward, agreed to sign up for a bodybuilding competition with her that the Top of Utah woman decided that competing in the figure portion of the National Physique Committee Utah Open and Ironman Natural Bodybuilding Figure Bikini Physique Championships could be a reality.

"I've kind of always wanted to do a competition but never had the courage," said Brenda, who works at the front desk of the Ogden Athletic Club. "This year I was chatting with my family saying I wanted to try for this competition, so my son said, 'I'll do it with you if you want to do it.' "

Gold’s Gym group works out for cops

OGDEN — A cardio class raised cash to help cops.

Gym Pact app an incentive to keep resolution

If, in New Years past, a steadfast resolution to get your butt to the gym has resulted in your butt remaining steadfastly planted on your couch, it may be time to introduce your butt to hyperbolic discounting.

Hyperbolic discounting is not a fitness trend or diet plan or mail-order device that systematically smoothes cellulite while you sleep.

It's an economic principle.

NICK SHORT/Standard-Examiner
Drew Gardner takes part in a spin class on Thursday at Gold’s Gym in Ogden.

Free exercise helps Thanksgiving feasters burn calories

OGDEN -- The numbers were way up Thursday, Thanksgiving Day, at a gym in Ogden offering free exercise time to burn calories before everybody sat down to likely the heaviest meal of the year.

By 11 a.m., staff had counted 541 people checking in during the "Turkey Burn" promotion at Gold's Gym in downtown Ogden. That's approaching the 569 total for the entire previous day, they said.

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