WALNUT CREEK, Calif. -- Mark Goldman was a relative newcomer to yoga when he found himself teetering in standing lotus pose with an instructor barking over him like a drill sergeant.
"You can get into this pose," the yogi said. "Push harder."
Goldman, a "typical Silicon Valley" go-getter who works in high tech sales, took the bait. The harder the better, he thought. He deepened his squat, forcing his knee down. Then -- snap.
He'd torn his meniscus, the tissue that aids motion in the knee. Surgery would repair it. However, it would take Goldman, a longtime runner with a stiff body, years to develop a mindful yoga practice more in line with what Indians intended when they developed the lifestyle 5,000 years ago.