Healthy eating

Most patrons of fast-food shops are regularly asked if they'd like to "value size" or increase the portions of their meal for a few cents more.

Some fast-food patrons in study agreed to downsize meals

Most patrons of fast-food shops are regularly asked if they'd like to "value size" or increase the portions of their meal for a few cents more.

Experts say supersized meals and a "clean plate" culture largely contribute to a national obesity rate among adults greater than 33 percent.

But for a few weeks at a time in 2010, visitors to the Panda Express franchise at Duke University in Durham, N.C., were offered the option of less -- and a surprising number of people took it.

FILE - In this Sept. 20, 2011 file photo, Nancy Henderson, home economic coordinator for the fresh fruit and vegetables program, reads a story to students before they receive fruit snacks during a lesson in healthy eating at Northeast Elementary Magnet, in Danville, Ill. Northeast offers no junk food for sale to its students, but a new study found that almost half the nation's elementary schools do. (AP Photo/Seth Perlman, File)

Study finds easy access to junk food at elementary schools

Think your kid isn't tempted by junk food while at school? A study finds that about half of kids surveyed from public and private school had ready access to vending machines, snack bars, school stores and a la carte lines. And they're not just selling carrot sticks.

The study, released Monday in the Archives of Pediatrics & Adolescent Medicine, looked at the foods children had access to at various spots on campus during lunch time, in what they termed "competitive venues."

In this Jan. 5, 2012 photo, Geriann Headrick, acting food service manager at the Flandreau Indian School in Flandreau, S.D., cuts bison meat. The school began preparing school meals with fresh bison meat this year as part of a project between the Flandreau Santee Sioux tribe and South Dakota State University researchers to restore the cultural significance of the animal and consumption of bison meat among community members, particularly the youth. Through cooking demonstrations and educational outreach opportunities, the students are learning that there are healthier _ and tasty _ options available that also connect them to their ancestors. (AP Photo/Kristi Eaton)

Will teens eat bison burgers over hamburgers?

FLANDREAU, S.D. -- It seems an unlikely concept: teenagers forgoing the immediacy of a McDonald's Big Mac to learn how to cook their own lower-fat version.

A Cinemark movie theater.

Cinemark Theaters to offer healthier alternatives at concession stands

PLANO, Texas -- Cinemark Holdings, Inc. announced the rollout of the Lite Bites snack pack expanding upon the healthier and lower calorie food and beverage options available at the concession stand.

Cinemark has been testing Lite Bites snack packs in select theatres over that past several months. Lite Bites contains a 16oz. Coke Zero, a Jamba(R) Fruit & Nut Trail Mix, and a calorie-counter's portion of Cinemark's Orville Redenbacher popcorn. Lite Bites weighs in at less than 450 calories and will be expanding to numerous Cinemark theatres across the country.

Healthful school lunch menu panned by students

LOS ANGELES -- It's lunchtime at Van Nuys High School and students stream into the cafeteria to check out the day's fare: black bean burgers, tostada salad, fresh pears and other items on a new healthful menu introduced this year by the Los Angeles Unified School District.

But Iraides Renteria and Mayra Gutierrez don't even bother to line up. Renteria said the school food previously made her throw up, and Gutierrez calls it "nasty, rotty stuff." So what do they eat? The juniors pull three bags of Flamin' Hot Cheetos and soda from their backpacks.

"This is our daily lunch," Iraides says. "We're eating more junk food now than last year."

For many students, L.A. Unified's trailblazing introduction of healthful school lunches has been a flop. Earlier this year, the district got rid of chocolate and strawberry milk, chicken nuggets, corn dogs, nachos and other food high in fat, sugar and sodium. Instead, district chefs concocted such healthful alternatives as vegetarian curries and tamales, quinoa salads and pad thai noodles.

Obesity is underlying cause of chronic illnesses

Imagine you have a leaky roof. The roofer comes over, puts down some buckets, hands you a hefty bill and leaves without fixing the roof.

You'd never tolerate that, right?

Yet something similar happens in medicine all the time, and patients rarely complain.

Excessive weight is the underlying repairable cause of most chronic illnesses treated today. But instead of tackling the weight problem (the leaky roof) patients often take medications (buckets) for the illnesses caused by their weight problem.

(MATTHEW ARDEN HATFIELD/Standard-Examiner) Actors Jessica Lee (left) and Alicia Washington (right) perform with the help of student volunteer Memo Diaz during a presentation of “LiVe, The 8 Healthy Habits” at Madison Elementary School in Ogden on Friday.

Intermountain Healthcare delivers healthy living message

OGDEN -- Memo Diaz wasn't embarrassed to wear a tutu in front of his classmates during a recent assembly because it was all part of sending a message about healthful eating.

"I thought it was fun," Memo said. "My favorite part of the assembly was going up on stage."

Memo, a sixth-grader at James Madison Elementary School, was chosen out of the audience by Intermountain Healthcare actors driving home the message that eating a proper diet and getting plenty of physical activity will pay off in the long run.

Fat babies become fat adults

CHICAGO -- Researchers say there's a new way to tell if infants are likely to become obese later on: Check to see if they've passed two key milestones on doctors' growth charts by age 2.

HOW TO: Eat healthy as a couple

Women are more likely to gain weight after marriage, according to a recent study from Ohio State University.

One solution: Understand your nutritional needs. "Don't think you and your significant other can eat the same amount of food," says Jessica Levinson, a registered dietitian in New York City.

Clinton PTA wins healthy-eating grant

CLINTON -- The Clinton Elementary PTA was selected by the National PTA to receive a Healthy Lifestyles Grant to promote good nutrition and physical activity.

The Clinton group will receive $1,000 to launch the "Be Smart, Eat Smart" campaign, which dedicates one week a month to educating students about healthy choices and good habits. Teachers will implement healthy-eating tips into their lesson plans during each designated week and students will be given a lunchtime punch card that reminds them to consume a fruit or vegetable as part of their lunch.

TAMMY LJUNGBLAD/Kansas City Star
A garden-fresh tuna toss is one way to help reduce cardiovascular disease.

Garden-fresh tuna toss a healthier option

One of the most popular ways to eat fish?

A tasty tuna salad sandwich.

Paolo Beldran eats a healthy choice meal at a south Miami Burger King Tuesday, July 12, 2011. Parents seeking healthier restaurant meals for their kids At least 19 large restaurant chains _ including Burger King, Chili's, IHOP and Friendly's _ plan to announce Wednesday that they will add healthier options to their children's menus. At least 15,000 restaurant locations will focus on increasing servings of fruits and vegetables, lean proteins, whole grains and low fat dairy. The new items will have less fats, sugars and sodium. (AP Photo/J Pat Carter)

Fast-food eateries to offer more healthful kids' options

LOS ANGELES -- French fries, slathered with ketchup and washed down with a pint of soda, are a favorite part of fast-food lunches and dinners for millions of American youngsters.

But taking a cue from nutritionists, a group of 19 restaurant companies are pledging to offer more healthful menu options for children at a time when concern is growing over the role of fast food in childhood obesity.

Edwin Vazques, 3, fills his cup with mint water at an event staged by Hunger Action Los Angeles, in Los Angeles, California, Saturday, June 25, 2011. The community group put on a exchange sodas for fresh vegetables event. (Francine Orr/Los Angeles Times/MCT)

Soda swap for fresh fruit fizzles

LOS ANGELES -- It was a new, foodie-type twist to the old inner-city gun buyback program.

Hunger Action L.A., an advocacy group that helps to feed the poor and promotes healthful eating, called on residents of the Koreatown neighborhood of L.A. to surrender their high-calorie soft drinks on Saturday and get a bag of fresh fruits and vegetables in return. The "soda exchange," which was held as part of an annual food fair at St. Mary's Episcopal Church, wasn't exactly a raging success, however.

Only two residents from the area took their sodas to the fair.

MATTHEW ARDEN HATFIELD/Standard-Examiner
Jeremy Becker (right) receives tips from chef Hai Fitzgerald during a cooking class at Thyme & Seasons Market Place in Bountiful.

Eating up healthy life skills

Obesity has become a widespread health concern. Last year, the Surgeon General revealed that two-thirds of adults in our country, and one-third of our children, exceed what is considered a healthy weight.

In that report, the U.S. Department of Health and Human Services indicated that one of the best ways to reverse this trend is to "show people how to choose nutritious food."

Hai Fitzgerald, owner of Thyme & Seasons Market Place, a restaurant in Bountiful, wants to do his part.

Fitzgerald grew up eating fresh, homegrown foods on a farm in Vietnam.

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