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PDF versionThere are still openings for the next session of the D&D Fitness eight-week boot camp program called HEAT. The high energy athletic training program enhances individual health and fitness and is a great way to stay on track for the holidays and challenge the body entirely.
Certified personal and group fitness trainers, Devin Gongora and Mac McCurdy will pass along their fitness education, tips and motivation.
Throughout the eight weeks using free weights, bands, benches, BOSU, gliders, rebounders, classes in the Warrior Health and Fitness Center weight room, free motion machines, Schwinn bikes, and indoor tracks will promote health and wellness. Circuit style classes, spinning, free and weight lifting machines education are included during the entire eight weeks. Participants may be asked to challenge themselves with stairs, weights, plio-metrics, calisthenics and other fun tools to make them stronger. Measurements will take place before and after the eight-week course.
A Web site to track eating and calories for each individual will be available as well as tips on eating and healthy meals. Check out Sparkpeople.com and register under TEAM H.E.A.T. Classes will be held: Tuesdays and Thursdays at 5 a.m.-6 a.m., and Saturdays, 7- a.m.-8 a.m.
Participants may sign up for one, two or three days a week based on availability. Prices are as follows:
One day a week for eight weeks plus measurements days: $50
Two days a week for eight weeks plus measurements days: $100
Three days a week for eight weeks plus measurements days: $150
All payments need to be made out to Warrior Fitness Center and will need to be in by first day of program.
For more information, contact Devin Gongora at fishguts10@yahoo.com, by phone at (801) 458-1343, or Mac McCurdy at mtmay22@msn.com or by phone at (801) 721-5832.
