The Warrior Health and Fitness Center is scheduled to host a free New Year's Eve bash Dec. 31 from 6:30 a.m. to 6 p.m.
The staff would like for everyone to stop by the bash and celebrate the closing of 2009 as well as the beginning of 2010 with a day of fun and fitness.
The bash will include fitness events, challenges, competitions and trivia with prizes being awarded to the winners. Prizes will also be awarded for participating as well through drawings.
Events such as racquetball, the climbing wall, Zumba and kettlebells are just a few of the events that participants can enter. Various activities are scheduled throughout the day for all fitness levels and interests.
Participants are welcome to stay the whole day and participate in any event or come to encourage their friends and families.
For questions, more information or to sign up for any events, contact the Warrior Fitness Center at (801) 777-2762 or e-mail Katherine.purser@hill.af.mil, or Kelly.thomas@hill.af.mil.
Schedule of fitness events
6:30 a.m., Circuit Training, Bubble -- Come get a workout unlike any other! Strength and endurance will be tested in a variety of exercises with fitness center staffers Ashley and Heath.
7:30 a.m., Kettlebell, Bubble -- Enjoy a new workout using kettlebells challenging your strength with certified instructor and fitness staff member Heath.
8 a.m. - 9 a.m., Zumba, Warrior Health and Fitness Center --A fusion of Latin and international dance that creates a dynamic, exciting, and effective fitness workout that is just like a party ... Latin style! Join the party!
9 a.m. - 10 a.m., Lateral Raise and Hold, WHFC Basketball Court -- Test your physical strength and endurance by holding arms straight out to your side and parallel to the floor with dumbbells. Longest time wins a prize!
9 a.m. - 10 a.m., X-Biking, WHFC -- Indoor cycling working the entire body with one, low impact total body cross trainer, designed to burn more calories in less time while having more fun! Very similar to an outdoor ride! Total calorie burning with low impact ...awesome! Taught by fitness center staffer Ashley.
10 a.m. - 11 a.m. Zumba, WHFC -- A fusion of Latin and international dance that creates a dynamic, exciting, and effective fitness workout that is just like a party ... Latin style! Join the party!
11 a.m. - 1 p.m., Hot Shot Competition, WHFC Basketball court -- This competition tests a participant's speed, shooting ability, dribbling skills and rebounding ability within a series of one-minute time periods from five hot spots. Prize for the most points!
Noon - 1 p.m., Zumba, WHFC - A fusion of Latin and international dance that creates a dynamic, exciting and effective fitness workout that is just like a party ... Latin style! Join the party!
1 p.m. - 2 p.m., Will Power, WHFC Basketball Court -- Perform a "wall sit" while holding a basketball overhead, compete for the longest time, winner earns a prize!
3 p.m. - 4 p.m., Take Your Ball and Go Home, WHFC Basketball court -- Test your speed skills with this variation of musical chairs using sports balls. Last man standing earns a prize!
4 p.m. - 6 p.m., Rock Wall Challenges, WHFC -- Come join the party at the rock wall with fun challenges and competitions! Prizes will be given!
4 p.m. - 5 p.m., Zumba, WHFC Basketball court -- A fusion of Latin and international dance that creates a dynamic, exciting, and effective fitness workout that is just like a party ... Latin style! Join the party!
8 a.m. - 4 p.m., Racquetball Tournament, WHFC -- Compete in this all-day racquetball tournament and win a prize for playing the best! Sign up at the Warrior Fitness Center by Tuesday, Dec. 29.
8 a.m. - 4 p.m., Push, Pull, Dip Challenge, WHFC weight room -- Strength and endurance will challenge the toughest with push ups, pull ups and dips! Prizes for the top competitor!
8 a.m. - 4 p.m., Fitness Trivia, WHFC foyer -- Come test your wits with fitness, nutrition and sports trivia! Win a prize for answering the most questions correctly!
8 a.m. - 4 p.m., Madden 2010 Football Video Game Tournament, WHFC -- Come out and compete in this all day tournament testing skills on the big screen!
Other events on base
CLUB HILL
The club will be open New Year's Eve, 10:30 a.m. to 1 a.m., New Year's morning. Food and drink specials will be featured. For more information, call (801) 777-3841. You can reserve a Lodging Room, call (801) 777-1844.
YOUTH CENTER NEW YEAR'S EVE LOCK-IN
The Youth Center will be holding a New Year's Eve Lock-In in response to special request, Dec. 31, 9 p.m. to 8 a.m. the next day, $25 per child. Sign up and pay now. For more information, call the center at (801) 777-2419.
Comments