Get fit at age 50 and beyond! A class will be offered by the Health and Wellness Center for six weeks as a series, your choice, either Tuesday or Thursday. But you must register to participate. Let the HAWC help you get started again on physical activity, exercise, trying a new activity, finding new ways to add exercise to your life and learning more about nutrition, strength exercises and flexibility.
If you are already exercising it may be time to push yourself a little harder.
Activities will include a walk in the park, luncheon and award ceremony.
Classes begin Feb. 9 or Feb. 11 and continue six weeks thereafter until March 16 or 18.
To register call (801) 777-1215. Federal employees can use LX leave upon supervisor's approval.
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