Fit at 50 and Beyond, March 2, 4, 9, 11, 16 and 18: The Health and Wellness Center's six week program for those age 50 and older focuses on nutrition, strength exercises and improving flexibility. The class runs on Tuesdays or Thursdays for six weeks, and those who did not attend in February are still encouraged to join in.
Prevention and Relationship Enhancement Program (PREP), March 23 and 25: This two part course is geared toward engaged couples, newlyweds and married couples. The class will teach the skills necessary to maintain "enhanced marital satisfaction" in a marriage. Daryl Sondrup from Family Advocacy will be featured as a guest speaker.
Anti-Aging: Winning Over the Aging Process, March 30 -- For those who want to defy the aging process or put a youthful bounce back in their step, this class features tips on supplements, foods, activities and stress relievers that will help defy the aging process. Maj. Linda Hagemann of the 75th Medical Group will be featured as a guest speaker.
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