The Health and Wellness Center's Lunch and Learn classes take place from 11 a.m. to 12 p.m. and attendees are encouraged to bring their lunches with them to class. To sign up, please call the HAWC at (801) 777-1215.
Success Achievement, Wednesday, June 1: This class teaches you how to focus on the things that are most important to you so that you can achieve your goals. The class will feature nine steps that will "change your life ...forever."
Making Fitness Fun, June 8: Learn fitness fundamentals that encourage an active lifestyle while incorporating fun and new technology.
We Can --Ways to Enhance Your Children's Activity and Nutrition, June 3 and 10: Come join us with your family (children ages 3-14) and learn how to make better food choices and enhance your child's activities and nutrition.
The Art of Parenting, June 15: Parents of children of all ages are invited to come learn practical tips for setting and enforcing limits, communicating with kids, identifying when children need professional help and other essential elements of effective parenting.
Powerful Positive Relationships, June 17: This workshop, based on the best-selling book, "Whale Done!" by Ken Blanchard, shows how to make "accentuating the positive" and "redirecting the negative" the best tools to increase positive relationships with your co-workers, your boss, your friends, and your family. Guest speakers will be Mike Gagnon and Paul Ashcraft, Wingman Advocates, 75th Air Base Wing.
Hydration, Temperature and Fitness, June 24: Learn how to stay hydrated and exercise safely in hot environments.
Women Balancing Work and Personal Life, June 29: A hectic unbalanced life can prevent enjoyment of personal relationships, interfere with productivity at work, and harm our health. This seminar will help participants assess how their numerous roles can be managed to create an integrated life.