OGDEN -- The holiday season is upon us and with it comes an array of parties filled with cookies, candy, cake, pie, wine and ... weight gain.
During this time of year, many people resign themselves to the fact they'll probably gain five to 10 pounds, but that doesn't have to be the case.
"You can still enjoy the holidays without denying yourself," said Debbie Williams, who owns Timeless Medical Spa and Weight Loss Center with her husband, Dr. Brent Williams, in South Ogden. "Have a bite of the cake. Just don't eat the whole thing."