Stress

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Need relief? Layton class teaches stress reduction through ‘mindfulness’

Jamie Lampros
Jan 31 2014 - 12:18pm

LAYTON -- Twenty-eight million people suffer from migraines. Thirty-one million have chronic lower-back pain, and 40 million have some form of an anxiety disorder.Many of those conditions can be caused by stress, which can eventually exhaust the body, said Jacob Hess, a stress-reduction teacher at Davis Behavioral Health. People who experience...

Comments   ·   Read more   ·   Updated: Jan 31 2014 - 12:18pm


Need relief? Layton class teaches stress reduction through 'mindfulness'

Jamie Lampros, Standard-Examiner correspondent
Jan 27 2014 - 7:11pm

LAYTON -- Twenty-eight million people suffer from migraines. Thirty-one million have chronic lower-back pain, and 40 million have some form of an anxiety disorder.Many of those conditions can be caused by stress, which can eventually exhaust the body, said Jacob Hess, a stress-reduction teacher at Davis Behavioral Health. People who experience...

Comments   ·   Read more   ·   Updated: Jan 29 2014 - 10:00am


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