Twinkies

If you're feeding your kids Honey Smacks or Apple Jacks for breakfast you might as well just give them a chocolate chip cookie or Twinkie, according to results from a nutritional analysis of kids' cereals.

The Environmental Working Group analyzed 84 cereals and found many contain as much or more sugar than many desserts. The worst culprit was Kellogg's Honey Smacks. A one-cup serving packs 20 grams of sugar, more than a Hostess Twinkie, which has 18 grams of sugar. Post Golden Crisps and General Mills Wheaties Fuel also have more sugar than a Twinkie, according to the analysis.