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Valentine's Day treats

Watch for allergen-laced kisses on Valentine's Day, all year

Last updated Monday, February 13, 2012 - 12:27am

LAYTON -- Some kisses can leave you breathless ... but not always in a good way. Before you pucker up for that Valentine's Day kiss, you might want to proceed with caution, especially if you suffer from food allergies.

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HOW TO: Be smart about Valentine's Day treats

Alison Johnson Daily Press (Newport News, Va.)

Last updated Monday, February 6, 2012 - 4:32pm

Along with flowers and jewelry, sugar is a go-to gift for Valentine's Day. Whether you're giving candy to a sweetheart or indulging your own sweet tooth, follow these tips from registered dietitian Karen Ansel, a spokesperson for the Academy of Nutrition and Dietetics:

Steer toward chocolate. The cocoa in chocolate contains heart-healthy antioxidants called flavonols that help lower blood pressure and relax blood vessels. Popular alternatives such as Sweet Tarts, Red Hots and gummy candies, on the other hand, are like eating pure sugar with no benefits.

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