Food

Fuel up for a cardio workout

An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly, here’s how to fuel up.

Cardio exercises like walking, running and biking require energy from both carbohydrates and fat. Carbohydrates are the body’s No. 1 go-to source, but healthy sources of fat also give ample doses of energy.

To get two vegetables on the table at once, pair potatoes with string beans and add a mustard drizzle to make a dish far from ordinary. KATHERINE FREY/Washington Post

Combine roasted potatoes, green beans

It doesn’t take much to upgrade a simple dish. Pair potatoes with string beans and add a mustard drizzle for a result that looks and tastes far from ordinary. And the preparation gets two vegetables on the table.

(Standard-Examiner file photo)

Veterinarians: Deck the halls without hurting your pets

OGDEN — This season, before you unwrap the Christmas ham and decorate the tree, keep in mind the safety of your four-legged family members.

For furry friends, this time of year can spell trouble, from toxic plants and foods to tempting ornaments and power cords used to decorate. With some early planning and a watchful eye, however, you and your pet can have a safe and happy holiday.

Dr. David Hyde and Dr. Scott Van Dyke, veterinarians at Erz Animal Hospital in South Ogden, offer some advice.

Turkey eggs just aren’t economical

Americans dine on white and dark turkey meat at Thanksgiving, with some using the giblets for stuffing. Still, even on turkey day, most people start their morning with chicken eggs. Why are turkey eggs so unpopular?

Because they’re expensive. Chicken hens are egg-laying dynamos, dropping one almost every day, while a turkey produces only about two per week. Chickens begin laying eggs at about five months of age, but turkeys don’t have their first cycle until more than two months later.

Patti Thompson looks in the window of the Hostess Thriftshop as others wait to enter the store. (KERA WILLIAMS/Standard-Examiner)

Hostess Brands bakery closings cause gold rush in Ogden, across U.S.

OGDEN — Hostess Brands Inc. announced Friday it had closed all of its bakery operations, putting 243 Ogden-area Wonder Bread bakery employees out of a job and sending scads of people to local stores in search for that one last box of Twinkies.

“I have never seen them move like this,” said Mike Child, store manager for Wangsgards Market in Ogden.

Child said he had people calling the store Friday, requesting that Hostess products be set aside for them. “They want their Twinkies," Child said of the run triggered by the closure, which included one female store customer filling her grocery cart with nothing but Hostess products.

Photo courtesy Utah State History Research Center
A father and son hunt ducks on the Great Salt Lake mudflats for the markets in Salt Lake City.

Exploring diets of Mormon pioneers

From molasses to corn cakes, the food our ancestors ate is an important part of history and can tell a story in itself.

“Pioneers were eating all kinds of surprising and interesting things.

Here are 10 foods all kids should learn how to prepare

My kids aren’t heading to college anytime soon, but with my oldest off to camp this summer, I started to ponder whether I was doing a good enough job teaching him the things he needs to know to live a happy and productive life independent of me.

In his 2010 TED presentation, celebrity chef Jamie Oliver announced his hope that “every single American child leaves (high) school knowing how to cook 10 recipes that will save their lives.” Because many chronic diseases can be prevented by proper nutrition, I agree with Oliver; for our kids’ sake, we should teach them to cook.

Many Top of Utah growers of pumpkins are harvesting warty-looking squash this year thanks to a virus spread by aphids, agriculture agents say. (KRISTEN HEBESTREET/Standard-Examiner correspondent)

Top of Utah pumpkins proving popular -- warts and all

Some pumpkins are born warty; others achieve it.

Some seed companies market to growers who specifically want warty pumpkins, but Utah farmers are agriculturally trendy this year because of a virus.

Disease-carrying aphids caused many local pumpkins to develop warts and green stripes, said James Barnhill, Utah State University agricultural extension agent for Weber and Morgan counties.

KERA WILLIAMS/Standard-Examiner
Cameron Greenwalt, 13, teaches a class about making raised doughnuts at the Davis County Courthouse in Farmington recently.

Young entrepreneur from Layton perfects the raised, glazed doughnut

Lestelle Greenwalt, of Layton, was surprised when her 5-year-old son Cameron insisted he could make doughnuts. She had attempted to make them only once before and described the experience as a “complete failure.”

But, after seeing a doughnut demonstration on a cooking show, Cameron was sure he would be a pro.

ASHLEY FRANSCELL/Special to the Standard-Examiner
Steve Ballard of the Sonora Grill shows off tomatoes from his garden that were also his "secret ingredient" during the Junior League of Ogden's Get Fresh night on Thursday at the Oasis Community Garden.

Chefs use common foods to create uncommon treats at contest

OGDEN — Downtown Ogden looked like a cooking competition from the Food Network Thursday night as three local chefs battled for the best fresh, raw food entrée at a fundraiser for Junior League of Ogden.

gettyimages.com

Salad a tasty way to use up zucchini

This bean-and-zucchini salad recipe has a light dressing, allowing the flavors of the vegetables to shine.

When I read that it must chill for four hours, I was concerned that the kidney beans and zucchini would get soggy or soft. That was not the case at all. Both held up well.

I was able to find small zucchini that sliced nicely into bite-sized rounds. If you can only find larger zucchini, I would suggest slicing it into half rounds. A yellow pepper can be used for more color or cider vinegar substituted for the white vinegar.

Bean-and-Zucchini Salad

Ogden church cancels barbecue

OGDEN — The Holy Smoke Barbecue and Dutch Oven Dinner planned for Saturday at Congregational United Church of Christ, 3350 Harrison Blvd., has been cancelled.

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Kneaders Bakery opens in Ogden

OGDEN — A major centerpiece of the Ogden River Project opened for business Friday.

Kneaders Bakery & Cafe is located at 1953 Washington Blvd. The cafe will operate from 7 a.m. to 10 p.m., Monday through Saturday.

The Utah-based restaurant franchise specializes in gourmet sandwiches, soups, salads, pastries and European hearth breads.

Look for hydration in all of the right places

When the mercury hits 90 and above, tempers can get pretty fired up, too. But another glass of water or a slice of watermelon might help, because irritability is a classic side effect of dehydration.

The first physical sign is thirst, of course. But other symptoms are more subtle. You might get a headache. You can become cranky, forgetful, tired and dizzy, and your skin appears dry and wrinkly.

NICK SHORT/Standard-Examiner
Shauna Thun orders some food during the Taste of the Town on Tuesday in Layton.

20 area restaurants and food operators showcase their wares at Taste of the Town

LAYTON — Thousands of hungry people stood in line to sample fare from some of the area’s best restaurants Tuesday at the annual Taste of the Town event at Layton Commons Park.

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