Research shows that small daily habits, practiced consistently, can be as effective in reducing symptoms of mild to moderate mental health conditions. The habits that most impact mental health take less than five minutes each. They work by gradually rewiring neural pathways, shifting hormone ...
“Speech has power, Words do not fade. What starts out as a sound, Ends in a deed.” — Abraham Josua Herschel Words are spiritual truths that are imprinted within the blueprint of our DNA, and the bridge between the inner and outer worlds. The spoken word travels through an ocean ...
“If you don’t know what you want, you end up with a lot you don’t.” —-Chuck Palahniuk To want entails that you do not have, and the mind responds to this not in logic but in literal command. Sitting down with oneself no matter how long it takes must be non-negotiable in finding out ...
Everyone feels down sometimes. Bad weeks happen — disappointments pile up, energy drops, and life feels harder than usual. But when does normal sad or down feelings become clinical depression? The line between temporary low mood and depression isn't always clear. Many people struggle for ...
No one is coming to save you. There is only one person in this world that has the ability to rescue you. The conversation that nobody wants to acknowledge is that we are born alone and will die alone. The integrity of this notion can be found in loss and separation. Not until enough things ...
People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet within 10-20 minutes, it can pass, leaving you exhausted and terrified of when it might strike ...
