If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of resignation. If you are determined to make some changes in your life by starting to go to your local recreation center or gym, you may find some extra challenges to your ...
Every January, millions of people make resolutions with genuine intention — lose weight, exercise more, reduce stress, improve relationships. By February, most have abandoned them. This isn't a failure of willpower or character. It's a predictable result of how we've been taught to set goals ...
In a world where our image is self-imposed, taught, learned, and broadcasted back to its receiver, resolve is a canvas and we are the stroke of the brush. Coming face to face at the altar of our reflection, absolution melts away what we have chosen to hold onto of. We are given opportunity ...
The holiday season arrives wrapped in expectation: family gatherings should feel warm, celebrations should spark joy, and gratitude should come naturally. Yet for millions of people, November through January brings persistent sadness, exhaustion, and a growing sense that everyone else is ...
“Try not to confuse attachment with love. Attachment is about fear and dependency, and has more to do with love of self than love of another. Love without attachment is the purest love because it isn’t about what others can give you, because you’re empty. It is about what you can give ...
Citing their highly addictive properties and strong withdrawal issues, Utah lawmakers will consider banning a little-regulated substance sold in gas stations and vape shops — kratom. Kratom is a tree native to Southeast Asia with leaves that are often used to self-treat conditions like ...
