No one is coming to save you. There is only one person in this world that has the ability to rescue you. The conversation that nobody wants to acknowledge is that we are born alone and will die alone. The integrity of this notion can be found in loss and separation. Not until enough things ...
You don’t have to fly to Switzerland or hike through South America to see jaw-dropping glaciers, jagged mountains, sparkling lakes, and rare wildlife. Just go to Montana. Specifically, Glacier National Park — an absolute showstopper that feels like a window into some of Earth’s most ...
People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet within 10-20 minutes, it can pass, leaving you exhausted and terrified of when it might strike ...
The ritual of Good Morning America prepared me to hard launch the day through the warm glowing screen and dulcet voices informing me of what I needed to know. My kids often slid into the blankets still waking up, with me too weak to fend off my snuggles as the day’s headlines played in the ...
The start of a new school year often brings the challenge of new classes, new friends and sometimes new languages. Even outside of school, learning a foreign language comes up in everyday life. Maybe you’re preparing for an international trip or want to connect better with coworkers and ...
When most people think of retirement risks, they picture stock market crashes or medical bills. But one of the biggest threats to your health and happiness in retirement isn’t financial at all. It’s loneliness. The U.S. surgeon general recently called loneliness an epidemic, saying it’s ...
