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Commentary

Quality sleep is key to your performance

HILL AIR FORCE BASE, Utah — (Editor’s note: This is part two of a four-part series on the importance of sleep. Next week’s part three article in the Hilltop Times will focus on the stages of sleep and their importance.)Many professional athletes have recently disclosed components to their ...

How you can help detect fraud, save taxpayer dollars

HILL AIR FORCE BASE, Utah — The Air Force Office of Special Investigations needs your help in identifying and reporting fraudulent activities.Besides our general crimes, counterintelligence and research and technology protection missions a significant amount of AFOSI’s resources are ...

Healthier sleep, healthier you!

HILL AIR FORCE BASE, Utah — (Editor’s note: This is part one of a four-part series on the importance of sleep. Stay tuned for a part two article that will focus on sleep and performance and how a catabolic pre-workout state can diminish your workout program goals.)For years individuals have ...

Think, practice summer safety!

HILL AIR FORCE BASE, Utah — The Air Force Quest for Zero, also known as Q4Z, safety campaign is facing the most critical time of the year as we head into the summer and enjoy the many recreational opportunities that Utah has to offer.With the Q4Z program we work to identify and focus on the ...

Get your gear, check the tire pressure – it’s time to ride!

HILL AIR FORCE BASE, Utah —Nearly 500 motorcycle riders attended the 4th Annual Motorcycle Rodeo May 16.Base riders attended one of two mandatory safety briefings given at the base theater, which included guest speakers from the Utah Highway Patrol, wing safety and base leadership. In ...

Check your ego at the door, be your own advocate

TRAVIS AIR FORCE BASE, Calif. — Master Sgt. James Stalnaker always thought going to mental health was a deal breaker for your career; that mental issues make you a weaker person. It took encountering struggles of his own to change those views.Stalnaker has persevered through a debilitating ...