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Commentary

Healthier life: Controlling stress eating

KIRTLAND AIR FORCE BASE, N.M. — We all have multiple stressors in our life, whether it be due to work, home, over-exercising or not eating a nutritionally adequate diet.As Americans, we have become accustomed to stress, but learning how to manage stress seems to be more difficult and often we ...

Frederick “Mr. Freeze” Jones

Mr. Freeze, the supervillain to Batman, was created by Bob Kane, Sheldon Moldoff and Dave Wood of DC Comics in 1957. Long before Mr. Freeze, the supervillain, the original Mr. Freeze, Frederick Jones, was born in 1892 just outside of Cincinnati and he was no supervillain at all. In fact, he was ...

Healthier Life: Tips on how to ace your PT test

KIRTLAND AIR FORCE BASE, N.M. — I have yet to encounter an Airman who did not want to achieve a score of 90 on his or her PT test. However, many do not know how to train to accomplish this, and the Internet is an unreliable source of information. With this in mind, here are some ...

Cybersecurity in the workplace

DOVER AIR FORCE BASE, Del. — Rapidly evolving technologies demand for you to be the first line of defense for protecting our Cyberspace Domain. Cybersecurity in the Workplace is everyone’s business. Protecting your personal information and Air Force (AF) operations, missions and functions ...

Throwing wrenches

KEESLER AIR FORCE BASE, Miss. — I’ve become a master at throwing wrenches.I joined the Air Force when I was supposed to be settling in Colorado for good. I got married with two-week’s notice to someone I’d only known four months. I had a baby (two and a half years later ...

Throwing wrenches

KEESLER AIR FORCE BASE, Miss. — I’ve become a master at throwing wrenches.I joined the Air Force when I was supposed to be settling in Colorado for good. I got married with two-week’s notice to someone I’d only known four months. I had a baby (two and a half years later ...