The end of the work week has reached its height amongst untouched resolutions, innocent ignorance's, and all in search of the light within the dark of our weekend displays. Our teacher patiently waits for us to slow down, and in the silence, we are spoken to by our advocate who greets us with a ...

In this Ask Dr. Steve two-part series, we will cover when to contact a mental health therapist, how to select a therapist, what are the typical number of sessions needed per episode care and cost, what elements in mental health therapy affect positive change, symptom reduction, and return to ...

Question (n.) early 13., “philosophical or theological problem,” early 14c. “utterance meant to elicit an answer or discussion,” “a difficulty, a doubt,” “interrogation, torture, a seeking, inquiry, examining.” (https://www.etymonline.com) Life always comes full circle with you ...

Sleep has become one of the most compromised aspects of healthy development for today's children and teenagers. What was once a naturally regulated biological process has been systematically disrupted by screens, schedules, and social pressures, creating widespread impacts on learning, mood, ...

The children in our care today seem to carry heavier emotional burdens than previous generations. While childhood has always included worries and fears, the scale and intensity of anxiety we're seeing now is unprecedented. Understanding these challenges isn't about creating alarm or dwelling on ...

The ego's trickery is that it suggests we are something other than what we are, so that its continued influence may prevail. What is this something inside of us that we speak about, spend our entire lives searching for only to realize it is ourselves we seek, and often discover through ...