Contrary to common belief, seasonal depression doesn't peak when winter begins — it peaks in late January through February. After months of reduced sunlight, accumulated sleep disruption, and limited outdoor activity, the body's reserves are depleted. This is when Seasonal Affective Disorder ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Feb. 14 Candlelight: Tribute to Adele, The Bigelow Event Venue, 6:15-7:30 p.m. (eventvesta.com) Candlelight: Valentine’s Day Special, The Bigelow Event Venue, 8:30-9:45 p.m. ...

The full Northern Utah calendar of events is on L4, but here are three local events you should check out this week: 1. Adult Sweethearts West Coast Swing Valentine’s Party Premier Ballroom and Dance Academy, Layton, Feb. 14, 7:30-10 p.m. It's Valentine's Day and that means it's time to ...

Since the first president of the United States took office in 1789, 45 different individuals have filled the role of Commander-and-Chief. While each had their strengths (and weaknesses) and dealt with the challenges of the position in their own ways, they did all have something in ...

A day will come when everyone will have to face themselves at a point where no more running is possible. Being creatures of our own fate and choice, quitting is never an option for the things that matter most to us, our heart and spirit. Once we desire something for our life and bring it forth ...

President Dallin H. Oaks, president of The Church of Jesus Christ of Latter-day Saints, spoke at a devotional at Brigham Young University on Tuesday. Over the course of the next few weeks, I will be diving into various elements of his talk. There is usually so much that can be learned from ...