To help change the stigma surrounding mental health issues, Utahns aged 15-30 are invited to participate in the “Healing Out Loud” contest.

The contest is hosted by the Huntsman Mental Health Foundation, the Utah System of Higher Education, the Utah Film Center, University of Utah Health and the Huntsman Mental Health Institute. Participants can submit a short video that can include anything from original dance, art, spoken word, poetry or speech.

“Healing Out Loud submissions showcase vulnerability, creativity and bravery,” said Dr. Mark Rapaport, CEO of HMHI. “We can and must change the conversation around mental health, especially as stigma and discrimination continue to keep people from addressing their mental health and substance abuse disorder needs.”

According to HMHI, 1 in 5 Americans, or 65 million people, cope with mental health issues. In Utah, suicide is the 10th leading cause of death overall. Mental health problems can include anxiety, depression, bipolar, schizophrenia, or mood and personality disorders.

The National Alliance on Mental Illness reports more than half of people with a mental health condition across the country did not receive any treatment last year. Of the 196,000 adults in Utah who didn’t receive care, 49.4% were because of cost issues.

Examples of stigma and discrimination against those battling mental illness include shaming the person, telling them to “snap out of it,” and being called crazy, dangerous or incompetent, according to healthdirect.gov.au.

“Many people say dealing with this is harder than dealing with the mental illness itself,” the website states. “People with mental illness may also take on board the prejudiced views held by others, which can affect their self-esteem. They may feel ashamed or embarrassed. This can lead them to not seek treatment, to withdraw from society, to alcohol and drug abuse or even to suicide.”

Rapaport said starting the conversation about mental health is the first step.

“I applaud those willing to share their story and look forward to seeing this year’s films,” he said.

Submission details, contest requirements, and rules can be found at endstigmautah.org. Potential prizes include Apple products, Adobe software, sports and movie tickets, and more. Winning videos will also be featured during an event in May and integrated into the statewide suicide prevention awareness marketing campaign.