Oklahoma is known for a lot of things. Food isn’t one of them. Of course, locals eat food there. I know because I saw them do it and even broke bread with them on a recent food tour of some of the most beloved restaurants and dishes in Oklahoma City, their subdued capital. So what’s the ...

You're exhausted. Motivation has vanished. Work feels pointless, and rest doesn't restore you. You might assume it's burnout—a reasonable conclusion given modern demands. But burnout and depression overlap significantly, and misidentifying one as the other leads to ineffective ...

The full Northern Utah calendar of events is on L4, but here are three local events you should check out this week: 1. Easter Scavenger Hunt Ogden's George S. Eccles Dinosaur Park, April 4, 10 a.m.-4 p.m. The area will have numerous Easter Egg hunts going on the day before Easter, but why ...

Opening a restaurant would be a demanding challenge for anyone, but Joseph and Windy Nichols are embarking on the journey with an added responsibility. They just welcomed their first child. “I am very fortunate,” acknowledged Joseph, who has spent much of his days overseeing the efforts ...

I married a person who is always working to become better — financially, physically, psychologically, professionally. He’s not neurotically buried in self-help books but his commutes and yard work come with a side of audiobooks and podcasts featuring the personal stories of individuals at ...

What child has not asked for a dog at some time during their lives? I know I did. Often. However, with nine kids and two parents who worked full-time, it was not to be. My mom didn’t want to clean up after one more breathing thing, and she didn’t trust any of us to take the initiative. ...