It's 12:40 a.m. You have to be up in six hours. You are not doing anything important — one more episode, one more scroll, one more video you won't even remember tomorrow. You're tired. You know you'll regret this. And yet some stubborn part of you refuses to go to bed, because going to bed ...
The first one goes off without warning, somewhere down the block, and before you've had a single conscious thought your heart is slamming and your body wants the floor. Everyone else is saying "ooh." You're scanning for exits. It's the third week of July in Utah, which means weeks of this — ...
It's 4 p.m., it's 99 degrees, and you just snapped at someone over something that didn't deserve it. You couldn't sleep last night because your bedroom never really cooled down. You feel short-tempered, foggy, vaguely awful — and you can't point to a single reason why. So you blame yourself ...
This week Dr. Steve takes time to share answers to some of the questions he gets asked as a professional psychologist: Q. What inspired you to go into psychology and then provide mental health services? A. Even as a teenager, I was always helping other kids, mostly to learn skills in baseball ...
For many, the third Sunday in June is anything but a celebration. Greeting cards and commercials suggest Father's Day is a uniformly happy occasion — a barbecue, a tie, a heartfelt card. For a significant portion of our community, that picture feels foreign or even painful. Some are ...
The summer solstice falls in late June, marking the longest day of the year. In Ogden, the sun rises before 6 a.m. and sets after 9 p.m., with twilight lingering past 10 p.m.. For an animal whose biology evolved to fall asleep when it gets dark, this presents a problem. Many people assume ...
