A Weber High School graduate was recently named a 2021 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals.McKenzie Rockwood, a registered dietitian nutritionist, founded Citrus Pear, a healthy ...
OGDEN — Launching a business isn’t always just about making money.Last month, Debi Muir took over <a href="http://highergroundhotyoga.com" target="_blank">Higher Ground Hot Yoga</a> on Historic 25th Street and she said her aim is to spread the message about the ...
<strong>Maintain a healthy blood sugar.</strong> Every day, we have three opportunities to improve our immune system and overall health: breakfast, lunch, and dinner. Blood sugar is directly related to what you eat. Minimizing added sugars and processed foods are ...
FARMINGTON — A handful of golf carts sat empty last week on the cart path between Oakridge Country Club’s clubhouse and the practice green just down the hill.A man wearing a face covering sat in one cart. Another man approached.“I can’t sit in the cart with you this year, what the hell ...
OGDEN — In 2016, serious health problems due to raging acid reflux sidelined Carlos Espinoza from the aerospace job he enjoyed so much. And that loss, along with physical pain from recent surgeries, sunk him into a deep, dark hole.“It just put me in a whirlwind going down,” Espinoza ...
Anxiety is a normal and very common adaptive reaction that both adults and children feel in order to alert our bodies to danger and the need for arousal. Healthy anxiety can drive us to change our environment for the better, push us to perform well and problem solve. <a ...
