Even though I am surrounded by so many people who love me, why do I feel alone? This feeling of not being understood has been my greatest love and my deepest despair. In a world of so much going on all the time, why do so many go off the deep end in search of that something else? Our ...
Most people drastically underestimate how much their sleep problems affect their mental health. We treat sleep as negotiable—something to sacrifice for productivity or entertainment—not realizing that poor sleep doesn't just make us tired. It fundamentally alters brain function, emotional ...
OGDEN — The Seager Memorial Clinic's annual free health screening day is around the corner. According to a press release from the Seager Memorial Clinic, this year's free health screening day is set for Saturday, Sept. 27, from 9 a.m.-1 p.m. at Ogden-Weber Technical College’s Health ...
Research shows that small daily habits, practiced consistently, can be as effective in reducing symptoms of mild to moderate mental health conditions. The habits that most impact mental health take less than five minutes each. They work by gradually rewiring neural pathways, shifting hormone ...
“Speech has power, Words do not fade. What starts out as a sound, Ends in a deed.” — Abraham Josua Herschel Words are spiritual truths that are imprinted within the blueprint of our DNA, and the bridge between the inner and outer worlds. The spoken word travels through an ocean ...
Everyone feels down sometimes. Bad weeks happen — disappointments pile up, energy drops, and life feels harder than usual. But when does normal sad or down feelings become clinical depression? The line between temporary low mood and depression isn't always clear. Many people struggle for ...
