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Health

5 ways to support your immune system this winter

<strong>Maintain a healthy blood sugar.</strong> Every day, we have three opportunities to improve our immune system and overall health: breakfast, lunch, and dinner. Blood sugar is directly related to what you eat. Minimizing added sugars and processed foods are ...

Running brings mental, physical relief to Ogden couple

OGDEN — In 2016, serious health problems due to raging acid reflux sidelined Carlos Espinoza from the aerospace job he enjoyed so much. And that loss, along with physical pain from recent surgeries, sunk him into a deep, dark hole.“It just put me in a whirlwind going down,” Espinoza ...

Rehab center fights for 32 beds, accuses South Ogden City of federal violations

SOUTH OGDEN — South Ogden City and a substance abuse treatment center are jousting in federal court over the legality of the city's refusal to allow the site to expand to 32 beds.Brighton Recovery Center, which moved into a former Benedictine monastery in an upscale neighborhood in 2014, has ...

Weber State to host University National Weightlifting Championships

<em>This information was supplied by <a href="http://www.weber.edu" target="_blank">Weber State University</a>.</em>Weber State University will host more than 350 competitors in its world-class athletics’ facilities during the 2018 ...

Gov. Herbert says he will oppose medical marijuana initiative

SALT LAKE CITY (AP) — Utah Gov. Gary Herbert says he will work to oppose a ballot initiative to legalize medical marijuana in the state.The Republican governor said in a statement Thursday that he believes the proposal has major flaws and lacks safeguards for the growing and distribution of ...

Top 10 ways to improve your health

The Standard-Examiner talked to three educators who said making healthier choices doesn’t have to require major life changes.Here are the top 10 ways they suggested to improve one’s health this spring:<strong>1. Cook at home.</strong>“When you prepare your ...