“If you don’t know what you want, you end up with a lot you don’t.” —-Chuck Palahniuk To want entails that you do not have, and the mind responds to this not in logic but in literal command. Sitting down with oneself no matter how long it takes must be non-negotiable in finding out ...
Everyone feels down sometimes. Bad weeks happen — disappointments pile up, energy drops, and life feels harder than usual. But when does normal sad or down feelings become clinical depression? The line between temporary low mood and depression isn't always clear. Many people struggle for ...
No one is coming to save you. There is only one person in this world that has the ability to rescue you. The conversation that nobody wants to acknowledge is that we are born alone and will die alone. The integrity of this notion can be found in loss and separation. Not until enough things ...
People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet within 10-20 minutes, it can pass, leaving you exhausted and terrified of when it might strike ...
The mind of a child is born free and explores without disbelief of past regrets or choices, sees themselves in a light that radiates abroad, and has not yet submitted to the voice within that is the destruction of worlds. The rabbit hole grows from hindered guidance and influence of the mind ...
Stress has become so common in modern life that we often dismiss it as "just part of living." But chronic stress isn't just uncomfortable — it's actively damaging your physical and mental health in ways you might not realize. Understanding these hidden impacts will help you recognize when ...
