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Health

Ask Dr. Steve: Nobody warns you how much losing a friend hurts

There was no dramatic blowup. Nobody cheated, nobody screamed. The texts just got shorter. Plans stopped getting made. The person who once knew everything about you slowly became someone you'd nod to across a room. And you're grieving — genuinely grieving — but it feels like you're not ...

Ask Dr. Steve: The Sunday scaries are real — That 4 p.m. dread has a reason

It's Sunday afternoon. The weekend isn't over — there are still hours left — but you can already feel it draining away. Around 4 or 5 p.m. something shifts: a tightening in your chest, a low dread, your mind running tomorrow's to-do list before tomorrow has even arrived. The day is still ...

Ask Dr. Steve: Why you stay up too late even though you’re exhausted

It's 12:40 a.m. You have to be up in six hours. You are not doing anything important — one more episode, one more scroll, one more video you won't even remember tomorrow. You're tired. You know you'll regret this. And yet some stubborn part of you refuses to go to bed, because going to bed ...