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Lifestyle

Ask Dr. Steve: Burnout or depression? Why the difference matters

You're exhausted. Motivation has vanished. Work feels pointless, and rest doesn't restore you. You might assume it's burnout—a reasonable conclusion given modern demands. But burnout and depression overlap significantly, and misidentifying one as the other leads to ineffective ...

Get Out There: Will travel for food … in Oklahoma City?

Oklahoma is known for a lot of things. Food isn’t one of them. Of course, locals eat food there. I know because I saw them do it and even broke bread with them on a recent food tour of some of the most beloved restaurants and dishes in Oklahoma City, their subdued capital. So what’s the ...

Northern Utah Living: Places to go, things to do (March 28-April 5)

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden March 28 LGT World Men's Curling Championship 2026, Weber County Ice Sheet, 2:30-7:30 p.m. (March 28-April 4, visitogden.com/curling) The Cardboard Exchange Mega Expo, Golden Spike ...

Northern Utah Living: 3 events to check out this week (March 28-April 5)

The full Northern Utah calendar of events is on L4, but here are three local events you should check out this week: 1. Easter Scavenger Hunt Ogden's George S. Eccles Dinosaur Park, April 4, 10 a.m.-4 p.m. The area will have numerous Easter Egg hunts going on the day before Easter, but why ...

New parents, new restaurant: Layton Greek grill opens on family effort

Opening a restaurant would be a demanding challenge for anyone, but Joseph and Windy Nichols are embarking on the journey with an added responsibility. They just welcomed their first child. “I am very fortunate,” acknowledged Joseph, who has spent much of his days overseeing the efforts ...

Me, Myself, as Mommy: Leaving my comfort zone — and civilization

I married a person who is always working to become better — financially, physically, psychologically, professionally. He’s not neurotically buried in self-help books but his commutes and yard work come with a side of audiobooks and podcasts featuring the personal stories of individuals at ...