People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet within 10-20 minutes, it can pass, leaving you exhausted and terrified of when it might strike ...
The mind of a child is born free and explores without disbelief of past regrets or choices, sees themselves in a light that radiates abroad, and has not yet submitted to the voice within that is the destruction of worlds. The rabbit hole grows from hindered guidance and influence of the mind ...
Stress has become so common in modern life that we often dismiss it as "just part of living." But chronic stress isn't just uncomfortable — it's actively damaging your physical and mental health in ways you might not realize. Understanding these hidden impacts will help you recognize when ...
The way you approach relationships as an adult isn't random — it's deeply rooted in patterns you learned before you could even speak. These patterns, called attachment styles, were formed through your earliest experiences with caregivers and continue to influence how you connect, trust, and ...
For eight summers, Jennifer Lambert dedicated her time, energy and finances to motivating hundreds of youth to run for meaningful causes, as well as their own well-being. Lambert, of Highland, is the founder of the Highland Run Club, a program that challenged area children and teens to run ...
We are taught and guided into labels, titles and monetary value as the attributes of leadership, but this could be further from the truth. Leadership is not a job, it is a responsibility. Most people hold in high esteem, family, finances, careers and education. To attain the highest levels of ...
