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Health

Ask Dr. Steve: Burnout or depression? Why the difference matters

You're exhausted. Motivation has vanished. Work feels pointless, and rest doesn't restore you. You might assume it's burnout—a reasonable conclusion given modern demands. But burnout and depression overlap significantly, and misidentifying one as the other leads to ineffective ...

Ask Dr. Steve: Adult ADHD — The struggle nobody sees

Millions of adults struggle with focus, organization, and follow-through while assuming they're simply lazy, undisciplined, or not trying hard enough. Many have never considered ADHD because they picture hyperactive children, not functioning adults who nonetheless feel like they're working ...

Ask Dr. Steve: Tax season stress is more than just numbers

Tax season creates a unique psychological burden. Unlike most stressors, it combines financial anxiety, administrative overwhelm, deadline pressure, and for many, shame about their financial situation. Research shows 64% of Americans report tax-related stress, with procrastination and avoidance ...

Ask Dr. Steve: Daylight Saving Time is harder on your brain than you think

On the second Sunday of March, clocks spring forward one hour. It seems minor — just sixty minutes. But research reveals significant health consequences: an 11% increase in depression diagnoses, a 24% spike in heart attacks the following Monday, and a 6% rise in fatal car accidents during the ...